Things I'm doing to look like this:
- Eating healthy. Lean meats, eggs, lots of protein, vegetables, fruits, we all know what healthy food is.
- Exercising twice a day for at least 30 minutes. I find I get a better workout if I split it up, instead of the last 30 minutes being shitty.
- Writing down everything that I eat. I think this will make me accountable. I'm not really sure if it will work. And if nothing changes I will have an easy way to make diet changes.
Day 1 was very successful. I'm already getting sore though. Hopefully I can keep up the exercise.
No comments:
Post a Comment