Sometimes ...

I have some outbursts. Sometimes, I have bad days. I get angry. As a consequence, I get down on myself and think that I had been controlling my anger so well, but I fucked it up.

Then, I think of my spiritual and behavioral role model, The Dude, and I realize that he had some bad days too. We can't be Dude-like all the time. We are only human after all. I feel pretty good after that.